Wellness coaching for mums, by a mum.
Helping women find themselves again
Wellness shouldn’t feel overwhelming.
The Well Mum is designed to simplify the process and support mums in making lasting, healthy changes without the stress. Focusing on easy-to-follow workout plans, that suit any fitness level and busy schedules, with flexible options you can do from home.
Simple nutrition guidance, and mindset support designed with mums in mind. Using clear, easy-to-follow principles, the focus is on helping mums stay consistent and build healthy habits that work in everyday life.
A bit about THE WELL MUM
Hi, I’m Sheva — a mum of two who hit burnout after years in the corporate world.
I felt lost and exhausted until I found healing through movement, mindset, and nourishing, gut-friendly food. Fitness became my therapy, and creating whole food meals for my family became a passion.
Now, I’m here to help other mums reconnect with themselves and feel strong, well, and confident again.
Through workouts, wellness tips, and simple recipes, this space is all about real-life tools to support your journey, and I’m so glad you’re here.
ways to WORK WITH The well mum
1. Online Support
Explore wellness principles on your schedule through a variety of online lessons.
2. THE WELLMUM Plan
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
3. hybrid
The best of both worlds—blending hands-on training with flexible, remote accountability and support
Nutrition Guidance
Fuel your body, support your goals, and feel your best
Personalized nutrition guidelines, with flexible meal ideas
Tailored to your goals, lifestyle, and what works best for you.
Support with mindful eating habits & ongoing check-ins
So you can tune into your body’s needs, feel more in control around food, and ditch the all or nothing mindset.
Wellness
Coaching
Creating a plan that works for you
Wellness shouldn’t feel overwhelming. This coaching program is designed to simplify the process and support you in making lasting, healthy changes, without the stress.
You’ll receive easy-to-follow workout plans that suit your fitness level and fit into your busy schedule, with flexible options you can do from home. Nutrition guidance focuses on simple, balanced meals that are both nourishing and enjoyable for you and your family.
With ongoing support and accountability, this approach helps you build healthy habits that feel realistic, sustainable, and enjoyable so you can feel stronger, more energised, and confident in your own skin.
BEGIN YOUR WELLNESS JOURNEY
Perfect for busy mums who want structure, accountability, and flexibility.
The best of both worlds—blending hands-on coaching with flexible plans to meet your needs.
A complete coaching experience for mums who want in-person support and guidance.