BEGIN YOUR WELLNESS JOURNEY.
Perfect for busy mums who want structure, accountability, and flexibility.
A complete coaching experience for mums who want in-person support and guidance.
The best of both worlds—blending hands-on coaching with flexible plans to meet your needs.
Simple, nourishing recipes designed for real life as a mum. This recipe booklet is packed with easy, balanced meals that support energy, recovery, and overall wellbeing, without complicated ingredients or long prep times. Every recipe is family friendly, practical, and created to fit around busy days, broken sleep, and changing routines. Whether your goal is feeling stronger, eating more consistently, or simply taking the stress out of meal planning, this booklet gives you go to recipes you ca
Motherhood may reshape you, but it doesn’t erase you. regain your strength, one choice at a time
MEET YOUR wellness coach
Sheva Ahmadnia, CPT, CNC, CPPC
Certified Personal Trainer, Nutrition Coach, and Pre & Postnatal Specialist
My goal is to provide personalized support to help you achieve your fitness, health, and wellness goals. With a deep understanding of the physical and emotional demands of motherhood, I provide tailored workout programs, realistic nutrition guidance, and mindset support — all designed with mums in mind.
Whether you’re rebuilding strength post-baby, looking to improve your energy, or simply wanting to feel good in your body again, my approach is sustainable, supportive, and empowering. From one mum to another, this is your space to prioritize yourself and feel strong from the inside out.