Simple, nourishing recipes designed for real life as a mum.
This recipe booklet is packed with easy, balanced meals that support energy, recovery, and overall wellbeing, without complicated ingredients or long prep times. Every recipe is family friendly, practical, and created to fit around busy days, broken sleep, and changing routines.
Whether your goal is feeling stronger, eating more consistently, or simply taking the stress out of meal planning, this booklet gives you go to recipes you can rely on again and again.
Created by The Well Mum to support you in feeling good, fed, and confident in the kitchen.
Simple, nourishing recipes designed for real life as a mum.
This recipe booklet is packed with easy, balanced meals that support energy, recovery, and overall wellbeing, without complicated ingredients or long prep times. Every recipe is family friendly, practical, and created to fit around busy days, broken sleep, and changing routines.
Whether your goal is feeling stronger, eating more consistently, or simply taking the stress out of meal planning, this booklet gives you go to recipes you can rely on again and again.
Created by The Well Mum to support you in feeling good, fed, and confident in the kitchen.
